I am so glad I decide to try Ideal Protein. It has given me my life back. I have lost 89 lbs and have about 50 more to go. I was so glad to hear that I didn’t have to exercise because of my knees. I was taking 2 Celebrex a day for my knees. I have not needed one in months. I have tried many diets including Lap Band which was the worse thing I ever did. I had nothing but problems.