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A quick Google search for weight loss tips returns hundreds of results — with everyone from bloggers to nutritionists to doctors weighing in on the topic. But when it comes to shedding weight — and keeping it off — the true experts are those who have successfully done it. We checked in with the people behind real-life success stories who have done just that (some losing more than 100 pounds!) and picked their brains for the tips, habits, and lifestyle changes that work.
- Quick weight loss without sacrificing muscle mass
- Find out what causes fat storage
- Improved energy and appetite control
- Improved blood sugar and cholesterol levels